PADI Advanced freediver course

Train for your next freediving challenge with Mara Guida

There’s nothing quite like the thrill of achieving a new freediving depth or holding your breath for longer than you ever thought possible. That rush of pride, that feeling of pushing your limits and succeeding—it’s unmatched. The PADI Advanced Freediver Course is designed to help you refine your skills, expand your comfort zone, and unlock your true freediving potential.

And who better to guide you than Mara Guida, an experienced competitive freediver? Mara’s expertise and passion will inspire and challenge you as you dive deeper, train smarter, and discover your mind and body’s capabilities.

what you’ll experience in the Padi advanced Freediver course

knowledge development

Learn advanced freediving techniques and equipment essentials through PADI Freediver eLearning. Alternatively, enjoy personalized class sessions with Mara Guida, where you’ll receive tailored coaching and insights.

confined water sessions

Master essential stretching and relaxation techniques to improve your static and dynamic apnea skills. By the end of these sessions, you’ll aim for:

  • Static apnea: 2 minutes, 30 seconds (2 minutes for those under 18)
  • Dynamic apnea: 50 metres/165 feet (40 metres/130 feet for younger freedivers)

open water sessions

Take your freediving deeper than ever with focused practice on free immersion and constant weight dives, plus advanced buddy procedures and rescue techniques. Your goals include:

  • Constant weight freedive: 20 metres/65 feet (15 metres/50 feet for those under 18)

who can enroll in the padi advanced freediver course?

To join this course, you must:

  • Be at least 15 years old.
  • Hold a PADI Freediver certification (or equivalent from another organization).
  • Have valid Emergency First Response Primary and Secondary Care (CPR and First Aid) training within the last 24 months. (This training can be included with your course!)

Mara may also offer the PADI Emergency Oxygen Provider Specialty course alongside your training—an invaluable skill for every freediver.

why train with mara guida?

Mara Guida isn’t just an instructor; she’s a competitive freediver who lives and breathes the sport. Her knowledge, patience, and passion ensure you feel supported, confident, and motivated to achieve your personal best. Whether you’re reaching new depths, improving breath-hold times, or refining techniques, Mara’s guidance will help you unlock your full potential as a freediver.

Don’t miss the chance to learn from one of the best. Book your PADI Advanced Freediver Course with Mara Guida today and dive deeper into your freediving journey—one breath at a time.